July 2019 – by Sandy Foster I knew someone who once worked for a firm called Failure Analysis. The company analyzed structures such as buildings or bridges and perhaps businesses and found out why they failed. I don’t know if they are still in business but it seems to me that the major systems of…
June 2019 – By Guille Fernandez June brings us the possibility that we put into action our muscle of being flexible and creative with what is presented to us. When something does not go as you expected, you usually take it as something negative that takes you out of your comfort zone, but what if…
May 2019 – By Randall Segal It has come to my realization over the past few months that often times when I am feeling sadness, depression, anxiety, I automatically ask ‘What is wrong with me?’ My personality is so well versed in assuming there is something wrong with me that I assume that every emotion…
March 2019 – By Sandra Foster There has been a situation in my life that has me reacting in sadness and extreme disappointment. I was miserable for over two weeks and even though I knew it was my issue I could not seem to move out of my feeling paralyzed over it, while my mind…
February 2019 By Vincent DeRosa Thoughts I have been working with lately and finding results. As humans we don’t always understand how our thoughts affect each other. Everything we think is a form of energy that passes between us. When you think of someone you are sending energy that carries the emotions or feelings you…
January 2019 By Anne Bachop Last year at this time I spoke about power. My roles were of perceived powerlessness or power and the beliefs I held that powerlessness meant no control, only compliance—and power meant being in control, even manipulating to achieve success. This was the energy I grew up in, and it wasn’t necessarily unhealthy. Belief…
December 2018 – By Guille Fernandez This week, we’re busy, right? parties, inns, dinners, see friends you have not seen all year, prepare some gifts … in short, my message today is to share how I live these days with more awareness. How do I do it? From the outset I change my attention to…
November 2018 – By Randall Segal I started writing this on the eve of the Mid-term elections and then decided to wait till they were over when I thought would know what I wanted to say. My thought was wait till Wednesday… well now it is Thursday the week after, there are still elections that…
October 2018 – By Anne E. Bachop I’ve just spent the last couple of weeks in Florence—one of the oldest cities in Italy. There is history everywhere—a history that speaks of power through grandeur, extravagance, size, and genius. I wondered how conscious the local people were of the environment surrounding them. Did they remember the…
August 2018. By Sandy Foster Earlier this year I fell and injured my lower back, which causes numbness in my legs and a sense of imbalance as well as pain in movement. After several months the pain diminished to hardly at all and I am able to get around without a walker or even a…